These are some of the easiest, most effective (and most underutilized) things you can do for your health that can make a huge impact... & many of them are FREE. -Prayer/meditation -Eat organic -Intermittent fasting -Avoid microwaves -Avoid plastic water bottles (and plastics in general) -Walk barefoot outdoors -Get sunshine without sunscreen (at least 15 minutes) -Use filtered water -Inversion (hanging upside down) -Avoid negative thinking -Watch the sunrise & sunset -Minimize EMF radiation -Use infrared saunas -Take cold showers How many of these do you do currently? Let me know! #reversechronicdisease #healyourbodynaturally #healyourbodywithfood #emfexposure #noplasticwaterbottles #positivethinkingalways #coldshowersneeded #infraredsaunas #waterfiltersystem #eatorganicfoods #groundingtips #earthingeveryday #walkingbarefoot #watchsunrise #watchsunsets #inversiontable #hangupsidedown #intermittentfastinglifestyle #microwavefree #nomicrowave #saynotoplastic #prayerandmeditation #sunshinevibes #infraredsaunabenefits

I was in 1st grade when I decided to become a vegetarian. And not to date myself but that was back in the day before vegetarianism was a thing or before google where you can research protein alternatives. As I got older I become increasingly aware of the importance of protein and started protein shakes & powders in college. I've tried so many brands over the years and over the last decade my criteria definitely changed. What I'm not willing to compromise on when it comes to protein is: ⭐️It must be plant-based. ⭐️It must be organic, non GMO, no artificial ingredients. ⭐️No added sugar. ⭐️It should taste good. ⭐️It's gotta be affordable. ⭐️Eco conscious packaging (no plastic). ⭐️I try to get to that sweet spot with high protein/lower carb ratio. Right now I'm really vibing EarthChimp. It fits all my criteria & more... it has over 1 billion probiotics & digestive enzymes so if you take those supplements, this is like a BOGO. And the vanilla tastes like cake batter! My clients know I am an advocate for a plant-based diet. If you are leaning in that direction and are concerned about your protein intake, give this brand a shot! Use code 27SHELLEY for 27% off. #plantbased #veganvibes #plantbasedprotein #earthchimp #earthchimpfam #earthchimpchallenge #veganprotein #vegannutrition #vegetarianprotein #vegetariannutrition #holisticnutritionist

Have imperfect nails? They may be signaling an underlying health condition or nutrient deficiency. These are some common nail issues and what they may indicate: White spots - Zinc & calcium deficiencies, thyroid dysfunction Vertical ridges/lines - B12 or magnesium deficiencies, heavy metal toxicity, thyroid dysfunction Horizontal ridges/lines - Zinc deficiency, fever, pneumonia, IBS Nail fungus - Colon issues Yellow nails - Poor lymphatic drainage, fungal infection, smoking, diabetes Pale nails - Iron & biotin deficiency Nail biting - Parasitic infection Dry/cracked/brittle nails - Calcium, magnesium or iodine deficiency, fungal infection Cuticles tear easily - Protein deficiency Spoon shaped nails - B12 or iron deficiency, anemia Clubbed nails - Iodine & oxygen deficiency Nail pitting (dots/holes poked in nails) - Psoriatic arthritis, psoriasis & autoimmune disorders #nailproblems #clubbednails #nailbiter #brittlenails #nailcare #nutrientdeficiencies #spoonnails #palenails #nailfungus #parasiticinfection #naturalparasitecleanse #parasitedetox #nailhelp #nailbiting

We live in a toxic world. And I know for many who are new to clean living, it can be overwhelming to keep up with the level of toxicity we face in every aspect of today's modern world. Check out my high-level cheat sheet to help you make better decisions to reduce your toxic burden. 💪🏼 #cleanliving #cleanhome #cleanbeauty #cleanproducts #cleanproductsthatwork #emfprotection #radiationfree #cleanwater #eatorganic #eattherainbow #foodismedicine #drinkcleanwater

Could you have the microscopic parasite toxoplasma gondii be in your eye? Toxoplasma gondii is known as the "most successful parasite in the world" and is the most common cause of eye inflammation. Some experts estimate that as many as 1 out of 3 Americans have this. It can cause blurry vision, floaters, red eyes and eye pain and can lead to permanent scarring of the retina. It may spark mild flu-like symptoms and enlarged lymph nodes and can be responsible for disorders like OCD and generalized anxiety. But you can also have it and be asymptomatic. Toxoplasma gondii really likes the retina but can infect a wide variety of cells so your symptoms may very depending on what part of your body is infected. Just another reason why periodical parasite cleansing is so beneficial! #parasitecleanse #eyefloaters #eyeissues #eyeprobs #parasitedetox #toxoplasmagondii #toxoplasmosis #redeyes #blurryvision #eyeparasite #eyepain #anxietyrelief #OCD #microscopicparasites

#wellnessWednesday #foodismedicine #holisticnutrition

Have amalgam fillings? They could be at the root cause of your health issues. Amalgams are made from a mixture of mercury & other metals. Mercury is the 2nd most toxic substance on the planet so even small amounts like what are in silver fillings are harmful. There's about 1/2 gram of mercury in a filling... which exceeds the EPA's standards for human exposure for 100 years. An estimated 15 micrograms are released per day through mechanical wear and evaporation... so every time you bite mercury vapor is released into your mouth. You can actually measure mercury vapor off the tip of an amalgam-filled tooth. When mercury interacts with oral and intestinal bacteria, methyl mercury is produced which can target and damage the brain, thyroid and pituitary glands. Heavy metals are linked to almost any health condition possible but particularly impacts the brain, kidneys and immunity. You may want to consider seeing a biological dentist to have them removed, but in the meantime consider taking a binder like HMET Binder that will help bind & remove heavy metals from your body. #heavymetaltoxicity #heavymetals #weightloss #amalgams #aluminumtoxicity #mercurytoxicity #chelators #binders #zeolite #bioactivecarbon #heavymetaldetox#aluminum #mercury #thimerosal #cellcore #silverfillings #amalgam #biologicaldentist #removeamalgams #healcavitiesnaturally #oralmicrobiome

Did your thyroid condition start during or after pregnancy? Heavy metals could be at the root cause. When heavy metals like aluminum or mercury enter the body they're surrounded by white blood cells. WBC's can't eliminate the metals like they would a virus and the metals end up accumulating in tissues over time. When your immune system is activated by a major event like a pregnancy, it signals the WBC's for help... which could be bound to these metals. Once metals are in the part of your body that needs help (i.e. the thyroid), another signal is called out for more WBC's... which in turn brings in more metals. This process may explain why so many thyroid conditions spark during or shortly after pregnancy since the thyroid undergoes massive immune activation doing that time. Did I mention I was diagnosed with thyroid cancer after two back to back pregnancies? #thyroidhealing #thyroiddysfunction #hypothyroidwarrior #hyperthyroidismwarrior #hashimotoshypothyroidism #gravesdiseasesurvivor #thyroiditis #thyroidcancersurvivor #thyroidnodules #thyroidnodule #thyroidgoiter #thyroidsupplement #thyroidsupplements #thyroidectomy #ashwagandabenefits #selenium #leakygutdiet #parasitedetox #detoxparasites #antiinflammatoryfoods #hashimotosthyroid #iodinetherapy #iodinedeficiency #naturalthyroidhealing #detoxpathways #drainagepathways #pathogens #thyroiddisease

Could your thyroid medication be making your thyroid condition worse? Many forms contain gluten. Since thyroid dysfunction and wheat sensitivity tend to go hand-in-hand, eliminating wheat and/or gluten is usually very helpful to help heal the thyroid... which is why it's confusing that gluten is in most forms of both synthetic and natural thyroid medications. And it's important to note that even if gluten containing grains aren't listed on the ingredients, most thyroid medications will still not guarantee that they are gluten-free. Synthroid, for example, contains confectioners sugar which contains corn starch. Corn can still cause a gluten-sensitivity like response because corn and gluten cross-react. I'll just continue to pick on Synthroid so you can get an idea of all the different kinds of junk that your meds may contain. It contains too many artificial colors to list... It also contains lactose monohydrate which a crystallized form of milk sugar... so dairy sensitivities beware. Also included is talc which is a toxic carcinogen & magnesium stearate which can be a formaldehyde-causing agent. Almost all thyroid medication has at least one of these gross binders or fillers so research the ingredients along with how they impact your thyroid. Better yet... learn how to reverse your thyroid condition through diet, supplementation, detox & lifestyle. #thyroidhealing #thyroiddysfunction #hypothyroidwarrior #hyperthyroidismwarrior #hashimotoshypothyroidism #gravesdiseasesurvivor #thyroiditis #thyroidcancersurvivor #thyroidnodules #thyroidnodule #thyroidgoiter #thyroidsupplement #thyroidsupplements #thyroidectomy #ashwagandabenefits #selenium #leakygutdiet #parasitedetox #detoxparasites #antiinflammatoryfoods #hashimotosthyroid #iodinetherapy #iodinedeficiency #naturalthyroidhealing #detoxpathways #drainagepathways #pathogens #thyroiddisease

Magnesium is necessary for over 300 chemical reactions in your body yet many Americans are deficient. A lot of adults take a magnesium supplement with this in mind - but with so many different types of magnesium on the market, it can be hard to know which form is best based on each individual's health circumstances. Here's a quick guide on what type of magnesium to take & what to avoid based on your health symptoms: ➡️ For constipation & muscle relief - Magnesium Citrate ➡️ For cardiovascular issues - Magnesium Taurate ➡️ For metabolism support & energy - Magnesium Malate ➡️ For stress reduction & insomnia - Magnesium Glycinate ➡️ For depression, anxiety, memory, learning, brain injuries, and neurodegenerative disorders - Magnesium L-Threonate ➡️ Detox & kidney support - Magnesium Chloride or Magnesium Carbonate Forms of magnesium to avoid because they are not well absorbed & usually just move right through the digestive tract: ➡️ Magnesium oxide (one of the most common forms found in pharmacy shelves) ➡️ Magnesium Glutamate (also neurotoxic) ➡️ Magnesium Aspartate (also neurotoxic) ➡️ Magnesium Sulfate - great for Epsom salt baths but not recommended for long term internal use & it's easy to overdose. #magnesium #magnesiumdeficiency #magnesiumbenefits #magresiumcitrate #magnesiumglycinate #magnesiumtaurate #magnesiummalate #magnesiumlthreonate #magnesiumchloride #magnesiumcarbonate #magnesiumoxide #magnesiumglutamate #magnesiumaspartate #magnesiumsulfate #insomniarelief #anxietyrelief #neurodegenerativedisease #constipationrelief #detoxsupport #stressreduction #neurotoxic #metabolismsupport #energyboost #cardiovascularsupport #improvememory #improvedigestion #depressionsupport #braininjuryrecovery #musclerelief #bloodsugarsupport

We are Vitamin D deficient and NEED sunshine. That's why you should enjoy 10-15 minutes of rays before lathering up with sunscreen. And when it's time to lotion up, ingredients matter! Check out my home-made sunscreen recipe + skin salve. It's great on wounds, abrasions, bug bites, acne & more! Avoid sunscreens with carcinogens and endocrine disruptors like oxybenzone (or any other benzone/benzene), octinoxate and homosalate. And FYI...the Environmental Working Group deemed these the most toxic sunscreens.... if you have these on hand, toss them out! Walgreens Dry Touch Sunscreen Lotion, SPF 100 Panama Jack Sunscreen Continuous Spray, SPF 100 Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, SPF 85+ Neutrogena Ultra Sheer Dry-Touch Sunscreen Lotion, SPF 100+ Neutrogena Ultra Sheer Body Mist Sunscreen Spray, SPF 100+ Neutrogena Sensitive Skin Mineral Sunscreen Lotion, SPF 60+ Neutrogena Age Shield Face Oil-Free Sunscreen Lotion, SPF 110 Equate Beauty Ultra Light Sunscreen Lotion, SPF 100 CVS Ultra Sheer Lotion, SPF 100 CVS Health Sensitive Skin Sun Lotion, SPF 60+ CVS Health Ultra Protection Sun Lotion, SPF 100 Coppertone Sport Sunscreen Lotion, SPF 100 COOLA Classic Body Sunscreen Spray, Peach Blossom, SPF 70 Banana Boat Ultra Sport Sunscreen Lotion, SPF 100 Banana Boat Ultra Defense Clear Sunscreen Spray, SPF 100 Banana Boat Kids MAX Clear Sunscreen Spray, SPF 100 Australian Gold Botanical Natural Sunscreen Spray, SPF 70 #suncreen #VitaminD #vitaminD3 #suntan #sun #sunrays #suntanlotion #tan #immunity #naturalimmunity #organic #sunscreenrecipe #coconutoil #sheabutter #pomegraniteseedoil #lavendaroil #zinc #zincoxide #badger #bluelizard #albabotanicals #ewg #environmentalworkinggroup #carcinogens #endocrinedisruptors #fightcancer #healthy #glow #alba #natural

They say eyes are the window to the soul...but they are also an indicator of your health. Here's what some common eye issues may indicate: 👉Dark circles indicate parasites & allergies. Since parasites actually create food allergies/sensitivities, the more you eat the allergens, the darker your circles can become. 👉Blurry, unclear vision & eye floaters can also indicate parasites. 👉Puffiness under the eyes indicates poor drainage, particularly in the lymphatic system. 👉Double vision can indicate Lyme disease. 👉Red eyes, dry eyes, depth perception issue & light sensitivity can indicate Bartonella (a Lyme coinfection). 👉Poor night vision can indicate a Vitamin A deficiency. 👉Ruptured blood vessels in eyes can indicate a Vitamin C deficiency. 👉Nearsightedness may indicate a deficiency in D and zinc. 👉Pale lower eyelid could be due to an iron deficiency. 👉Eyelid swelling/twitching may stem from lead toxicity. 👉Whites of eyes (sclera) are blue-tinted could indicate you're low on minerals & electrolytes. 👉Eyes appear bulging or swollen indicates hyperthyroidism. #visionprobs #visionproblems #eyeissue #eyefloatersremedy #blurryvisionprob #unclearvision #eyeparasite #eyeparasites #darkcirclesremedy #darkcirclesundereyes #foodallergiessuck #foodsensitivities #bulgingeyes #nearsightedproblems #doublevision #puffyeyesbegone #eyeprob #eyewhite #redeyerelief #dryeyerelief #vitaminadeficiency #vitaminddeficiency #zincdeficiency #lowelectrolytes #parasitecleansejourney #eyediseases #eyehealthtips #detoxparasites #healeyesight #eyevein