If you're stuck in a rut on your weight loss journey, it could be because you haven't addressed toxins as a root cause. Toxins are stored in fat. One of fat's purposes is to absorb certain toxins to prevent them from going to other parts of your body. This includes things like pesticides, heavy metals, mold, pollutants, plastics, preservatives, mold & pathogens. These toxins can also cause insulin resistance, disrupt your thyroid and affect other fat-related hormones like leptin, cortisol & estrogen. Once you start to remove these toxins & you reduce your inflammation, your body starts to normalize & is better able to respond to your diet and exercise regimen. Wondering what toxins you may be struggling with? Message me to take a self assessment. #weightlossresistance #losebellyfat #heavymetaldetox #naturalweightloss #detoxyourbody #insulinresistance #fathormones

One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly linked to neurotoxicity, childhood development delays, autism, cancer, thyroid issues, allergies, mood disorders, increased risk of cardiovascular disease & reduced intestinal activity to name a few. These are some common sources of aluminum toxicity: -Aluminum cookware -Deodorant -Antacids -Jabs -Tap water -Shellfish -Processed cheese -Aluminum cans -Tin foil -Dental crowns, fillings & inlays We try to avoid all of the above and take binders regularly that pull metals out of the body. If you're wondering what your aluminum levels might be, message me for a hair test. #heavymetaldetox #zeolite #Glutathione #detoxify #mercury #aluminum #lead #arsenic #chromium #cadmium #heavymetals #removeheavymetals #heavymetalpoisoning #naturalhealth #detox #cleanse #brainfog #guthealth #cancer #thryoidhealth #buyorganic #digestivehealth #naturallife #holistic #eatorganic #hairtissuemineralanalysis #foodismedicine #eattherainbow #lookgoodfeelgooddogood

Have you ever had a sudden downturn in your health? Do you have a history of mold exposure? Have you ever experienced sick building syndrome where you feel bad inside certain places like home, school or work but feel better when you leave? If so, you could be struggling from mold illness. Mold illness occurs when mold grows indoors & produces toxins. Mold can colonize in any mucosal lining in your body and is commonly found in the digestive tract, lungs and sinuses. Because of mold's ability to thrive in your body, it can cause serious health issues. This is why many people move out of a moldy home but still continue to feel sick. Mold also mimics other health conditions and often gets misdiagnosed. Mold can be found in water damaged buildings (in many cases the water damage is unknown), water, air and in food like grains, nuts, coffee. Mold toxins (mycotoxins) suppress your immune system, slow your thyroid, reduce oxygen and generate endotoxins. Here's a short list of mold toxicity risk factors. -Ever experienced water damage at home, work, or school? -Plumbing in your kitchen or bathroom leaks or has leaked in the past? -Wet spots anywhere in your home (whether currently or past)? -Car has a mildewy smell? -Often see condensation (fog) on the inside of windows and/or cold surfaces in your home? -One or more family members have chronic sinus infections or irritations? -Wake up during the night with an attack of coughing? -Chest tightness when around animals or a dusty part of the house? -Suffer from anxiety or depression? -Weight loss resistance -Body rashes/skin conditions? -Frequent urination, unable to hold bladder? -Headaches/migraines? -Extreme/unusual fatigue? -Symptoms decrease when spending time in a different location for a few days? If you suspect you could be struggling from mold toxicity, let's talk! There are some great detoxes & binders that help to remove mold from the body. #mycotoxins #moldcleanse #moldtoxicity #waterdamage #thyroid #thyroidhealth #increaseoxygen #endotoxins #moldproblems #chronicfatiguesyndrome #moldyhouse #weakimmunesystem #toxicmoldillness #sickbuildingsyndrome #moldexposure #moldelimination #molddetox #moldcleanse #mycotoxincleanse #guthealthchangeseverything #immunesystem #healthyimmunesystem #holistic #holistichealing #mildew #skinrash #insomnia #migraines #toxicmold #brainfog #rootcausehealing

I talk about the importance of opening up drainage pathways often... and how it's necessary before parasite cleansing. But not everyone knows exactly what "drainage pathways" mean. Your drainage pathways are the colon, liver, kidneys, lymphatic system and skin. If these are stagnant or clogged, detox becomes more difficult and your chances of having a reaction to the die-off increase (Herxing). Having regular bowel movements is a must. But it's also a great idea to spend time unclogging your other drainage pathways prior to parasite cleansing. Sometimes people pass parasites just by opening drainage pathways without even using anti-parasitics because their immune system kicks into gear once their drainage pathways have opened. I use CellCore's Energy & Drainage protocol. It will get your bowels moving regularly, remove toxins like candida, mold & viruses + provide energy... and it works all throughout the body. #parasites #parasitecleanse #parasitedetox #constipationrelief #fullmooncleanse #fullmoondetox #tapeworms #parasitic #parasiteprevention #parasiterelief #guthealthchangeseverything #parasiteawareness #parasitecleansediet #whipworm #parasiteremedies #lymphdrainage #gutdetox #liverfluke #smallintestine #roundworm #ascaris #guthealthmatters #strongyloides #drainagepathways #hookworm #dailypoop #bowelmovement #lymphhealth #lymphaticdrainage #flatworms

People usually think that parasites are only contracted from eating undercooked meat or traveling to third world countries. Here are some sources of parasitic infection that may surprise you… · Fruits & veggies – those eggs can be microscopic · Swimming pools (yes, even with all that chlorine!) along with swimming in fresh or salt water · Blood transfusions - labs only test for certain parasites in blood donations. And we all know how accurate parasite labs are. · Intimacy – they’re communicable like a virus · Walking barefoot on soil · Tap water – if you don’t have a professional grade water filter you could very likely have microscopic parasites and/or eggs in your water supply · Pets – we deworm them but don’t think to deworm ourselves · Public restrooms – when a lidless toilet flushes a toilet plume of thousands of contaminated particles gets shot into the air & on surfaces With such common sources, it’s no wonder I get so many amazing pictures from my clients on the regular. #parasites #parasitecleanse #parasitedetox #parasitedetox #fullmooncleanse #fullmoondetox #tapeworms #undercookedmeat #mimosapudicaseed #chelators #humicfulvic #deworm #nutritionaldeficiency #anemia #walkbarefoot #gutcleanse #gutdetox #colonhealth #tapwater #roundworm #ascaris #communicablediseases #strongyloides #drinkcleanwater #hookworm #roundworms #guthealthchangeseverything #kissingpets #blackwalnuthulls #naturalweightloss

There are a variety of tests used to test for parasites but sadly they aren't the most reliable. Stool samples are the most common form of parasite testing. Stool samples can be taken for inspection under a microscope - but parasites might not be in the samples provided. Blood testing is also popular but there isn’t such a thing as a blood test that checks for every type of parasite. Blood testing can be used to check for antibodies to a small number of parasites. Blood testing samples are also viewed under a microscope to find visible parasites that reside in the blood.... but it doesn't address parasites found elsewhere in the body. Sometimes parasites are observed on CAT scans, MRI's & x-rays and are discovered when health care professionals are looking for something else. And while not a common or cost-effective method for parasite diagnosis, endoscopy can be a great way to reveal parasites depending on where it goes. Bottom line - if you have symptoms of parasitic infection but tested negative.... I wouldn't rule it out. #parasitetesting #stoolsample #bloodtesting #endoscopy #parasiticinfection #parasitecleanse #parasitedetox #guthealthchangeseverything #dewormyourself #parasitetest

Allergies are a sign your body is overburdened with toxins that cause hypersensitivity towards certain antigens. Allergy symptoms occur when our bodies produce histamine to combat the allergen. These supplements can help control histamines & alleviate symptoms: -Local honey -Quercetin -Bromelain -Stinging nettle -Apple cider vinegar -Eucalyptus oil -Probiotics -Neti pot -Alkaline diet Check out my Allergy Relief protocol in Fullscript! If you want 15% off, I got you. https://us.fullscript.com/protocols/shelleybholisticnutrition-allergy-relief #allergyrelief #naturalallergyremedies #allergiesgotmelike #allergiesbegone #allergyseason #pollenallergy #seasonalallergies #allergyrelief #histamine #histamineintolerance #histaminefree #quercetin #bromelain #localhoney #rawhoney #applecidervinegar #stingingnettle #netipot #alkalinediet #Eucalyptusoil #toxicburden #allergyremedy #parasitecleanse #parasitedetox

Take any of these medications? They could be leaching some of your key nutrients... #antacids #betablocker #aceinhibitor #antidepressants #antianxietymeds #nutrientdepletion #antibioticssuck #contraceptives #birthcontrol #coQtendeficient #thyroidmedication #statins #zincdeficiency #potassiumdeficient #magnesiumdeficient #vitaminddeficiency #birthcontrolproblems #antibioticsideeffects

Ear mites anyone?! The ear can be a cozy home to teeny tiny critters that feed off wax and oils inside your ear. Other toxins trapped in ears can be mold, dirt and critter waste. If you have lots of wax buildup, itchy ears, have chronic ear infections, suffer from hearing loss or notice foul smell when you remove ear wax... an ear cleanse may be a game changer for you. I have lots of fun tools on hand to help me get to the root cause of various health issues - the ear cleaner in this vid is one of them. Totally worth the investment! #earcleanse #eardetox #earmites #earcleaner #earinfections #hearingloss #waxbuildup #earparasites #itchyears #earissues #earproblems #eartoxins #innerear #parasitecleanse #parasitedetox #eyeparasites #sinusparasites

Did you know washing and peeling produce does not remove all pesticide residues? Every year the Environmental Working Group produces a list of the most pesticide-laden produce. This year 70% of non-organic produce sampled tested positive for pesticide contamination once it had been washed & peeled. Check out the results for 2022. If you're not already eating organic produce - it's time to make the switch. Because at least with these dirty dozen, you might be doing more harm than good if it's not organic. And by buying organic you won't be supporting the industries that are making us sick, killing our pollinators & depleting our soil of nutrients. Other bonus - organic produce usually has 3-4 times the nutritional quality than non-organic. Maximize the goodness Mother Nature intended. #ewg#environmentalworkinggroup#dirtydozen#organicproduce#glyphosatefree#pesticidefree#herbicidefree#glyphosatesucks#protectthepollinators#organicstrawberries#organicspinach#organicpeppers#organicpears#organickale#buyorganic#shoporganic#eatorganic

Check out this message someone sent me this week.... Parasites don't just lead to weight loss, they can lead to weight gain too.... which is why some people actually lose weight post detox. -Parasites steal your nutrients causing you to overeat. -Parasites cause sugar & simple carbohydrate cravings (which are the foods that fatten us up). -Parasites can cause constipation - they release neurotoxins to slow down your bowels so they don't get pushed out. They can also physically block the bile duct and intestinal tract. Some people can have up to 30 pounds of waste in their colon ! -Parasites can induce METABOLIC SYNDROME (particularly obesity & insulin resistance). -Parasites cause inflammation & bloating through IBS, migration into joints/muscles, activation of allergies and their waste products that are taken up into your bloodstream. When you parasite cleanse, your body is able to absorb the nutrients from your food . You will naturally shift to craving more nutrient-dense foods and you will be able to regularly clear your bowels. And when you see the size of some of these critters that exit, you will realize how much space they were actually taking up. If you feel like you've tried everything on your weight loss journey, this could be your missing link. #parasites #parasitecleanse #parasitedetox #constipationrelief #fullmooncleanse #fullmoondetox #tapeworms #reducebloating #reduceinflammation #constipationremedies #guthealthchangeseverything #parasiteawareness #parasitecleansediet #whipworm #naturalweightloss #sugarcravings #gutdetox #liverfluke #reducesugar #roundworm #ascaris #loseweightnaturally #strongyloides #metabolicsyndrome #hookworm #sweettoothcravings #antiparisiticdiet #sugarfreelivin #seratoninboost #flatworms

Reppin mushroom vibes on the full moon! You can add another superfood to your smoothie right? Especially with benefits like this... -Cancer fighting -Immune boosting -Brain focus -Heart health -Stress management -Better sleep -Blood sugar regulation -More energy -Anti-aging -Repairs damaged nerve cells -Helps anxiety Mushroom powder is also great as a coffee replacement or topping on your favorite dish. I'm drinking @liveultimate because they're not just organic but the mushrooms are grown on wood and not oats or rice like most are. Side note most mushroom supplements are made from mycelium. Mycelium mushroom supplements are usually 1/2 oats/rice and 1/2 mushrooms because of how they're grown so they aren't as nutrient dense + could be more carb heavy than you realize. Click here if you wanna give it a shot! Enter promo code LU2022 for 25% off. #mushrooms#superfoods#mushroomlove#mushroomsuperfoods#organicmushrooms#lionsman#brainhealth#cordyceps#turkeytail#mushroompowder#mushroomsupplement#mushroomvitamin#organicsuperfood#antiagingfoods#bloodsugarregulation#cancerfightingmushrooms#sleepbetter#mycelium#liveultimate#increaseenergynaturally