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Dive deep into my thoughts about eating and living well.
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Connection between parasites, candida and heavy metal toxicity
Candida/parasites and heavy metals are usually interconnected. If you have chronic yeast/parasitic infections, you likely struggle with...
shelleybholisticnu
Jun 25, 20241 min read


Keep your toilet seat down when you flush
Keep that toilet seat down when you flush to avoid the plume of aerosolized fecal waste that gets projected. Otherwise, contaminated...
shelleybholisticnu
Dec 28, 20231 min read


Know your plastics
We are inundated with plastics. They're in our food, water, piping, clothing, furniture, toys, packaging, medical equipment and so much...
shelleybholisticnu
Jun 6, 20231 min read


Top Supplements for cold/flu/covid season
It seems like everyone around me is catching a variant. There are SO MANY amazing vitamins & supplements you can take prophylactically...
shelleybholisticnu
Jan 12, 20221 min read


Reasons to ditch the hand dryer in public restrooms
I have been a drip dryer for forever. Anyone else avoid the hand dryer in the public restroom? If not, you may want to start... Every...
shelleybholisticnu
Oct 21, 20211 min read


Tap water is loaded with these toxins
This is why it's SO IMPORTANT to upgrade your water system... and/or take a BINDER every day to bind & remove these toxins from your body....
shelleybholisticnu
Oct 17, 20211 min read


Check out my vitamin protocols
Who wants to save 15% on their fave vitamins?! Check out some of the protocols I created on Fullscript or browse for others at...
shelleybholisticnu
Oct 5, 20211 min read
Binders bind & remove toxins from the body
We live in a toxic world. How are you minimizing your toxic load to prevent and reverse disease? CellCore binders are amazing! They don't...
shelleybholisticnu
Sep 23, 20211 min read


Check out my kids immunity protocol for cold, flu & covid season
Not long after the kiddies go back to school , the sniffles start to circulate. My kiddo's take zinc, D3 and a binder every day, and...
shelleybholisticnu
Sep 15, 20211 min read
The Candida/Parasite/Heavy Metal Connection
Candida/parasites and heavy metals are usually interconnected. If you have chronic yeast/parasitic infections, you likely struggle with...
shelleybholisticnu
Aug 31, 20211 min read


Plastic water bottles are toxic!
Plastic water bottles can contain up to 24,500 chemicals & toxins - ditch them! We keep our fridge stocked with highly filtered water in...
shelleybholisticnu
Aug 21, 20211 min read


Which binder is right for you?
Binders are an important part of any detox because they literally bind to toxins to eliminate them from your body. Every cleanse from...
shelleybholisticnu
Jul 1, 20211 min read
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