Blog

I'm a reader, especially in the summer when I'm getting that vitamin D! These are some of the most inspirational and informative books...

My polite "but you actually do have parasites" face. If you've never done a parasite cleanse.... you likely have them! Top reasons...

Do your kids love to go barefoot like mine? Encourage it... and join them! Earthing (sometimes called grounding) has awesome benefits:...

LOVE this story. Environmental factors have a HUGE impact on our wellness.... and sometimes it can be something as simple as an...

The parasite full moon kit explained! Four different products that work synergistically together to maximize parasite detox while...

Veggie dinner vibes! Check out my sweet potato noodles with home-made pesto. For my pesto you need: Arugula or dandelion greens (I fill...

I got my first "reminder" to get a mammogram now that I'm 40. Here's why I'm gonna do a hard pass on that and go for a thermogram...

Peep out a few snippets of what you get from a hair tissue mineral analysis . Hair analysis provides deeper insight into your body’s...

I always slightly cringe when someone tells me they don't eat nuts because of their high fat/calorie density. While their caloric...

Do you feel a little off during the full moon? The full moon has been linked to an increase in ER visits, car accidents, migraines,...

Want a metabolic hack to boost your metabolism each day? Drink this baby every morning... 1/3 water 1 tbsp lemon juice w pulp 1 tbsp raw...

One of the most common toxicities I see in hair tissue mineral analysis is aluminum toxicity . This is a problem because accumulation of...

Happy Mother's Day!!! What better way to show mom you love her than through the gift of health? My Hair Tissue Mineral Analysis is 15%...

Learn what labels to look for to minimize your exposure. Catch the Forks Over Knives article "Antibiotic-Resistant Bacteria Found in...