Blog

I always slightly cringe when someone tells me they don't eat nuts because of their high fat/calorie density. While their caloric...

Do you feel a little off during the full moon? The full moon has been linked to an increase in ER visits, car accidents, migraines,...

Want a metabolic hack to boost your metabolism each day? Drink this baby every morning... 1/3 water 1 tbsp lemon juice w pulp 1 tbsp raw...

One of the most common toxicities I see in hair tissue mineral analysis is aluminum toxicity . This is a problem because accumulation of...

Parasites are most active at night. And I'm not just talking about microscopic parasites - millions of us have actual worms thriving in...

Mold toxicity mimics many other conditions and often gets undiagnosed. Mold is very common and is found in air, water, damaged buildings...

Oh, the things we wish certain labs could get right. Take it from me.... after years of "normal" thyroid blood labs and ultimately...

Indoor pollution can be up to 10x greater than outdoors - learn what plants can help remove those toxins! In the middle of a home...

Why you should hang upside down every day! Who wants to counteract the negative impacts of gravitational pressure (aka aging)? I have a...

Kick virus booty with these key vitamins! Check out this killer vitamin protocol to boost your wellness and immunity for cold, flu &...

Millions of Americans have them - be sure you're not one of them! Gut health has a direct impact on your immune system and is the...