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Blog
Dive deep into my thoughts about eating and living well.
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Actor Terrence Howard on his heavy metal detox results
Actor Terrence Howard shares how he uses Touchstone Essentials zeolite detox pack to eliminate heavy metals and other toxins on the...
shelleybholisticnu
May 24, 20241 min read


Use this breath test to track your metabolism
Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight...
shelleybholisticnu
Oct 20, 20222 min read


Parasites impact on weight
Check out this message someone sent me this week.... Parasites don't just lead to weight loss, they can lead to weight gain too.......
shelleybholisticnu
Mar 23, 20221 min read
Thinking you can't possibly have parasites because you aren't slim is such a misconception
Who thinks they don't have parasites because they aren't super skinny?! I hear this a lot but it's such a misconception! For sure,...
shelleybholisticnu
Jan 13, 20221 min read


20% off all CellCore detoxes/cleanses 11/22-12/4
OMG SO EXCITED!!! I just found out CellCore Biosciences's entire site will be 20% off for Black Friday! I've never seen CellCore offer...
shelleybholisticnu
Nov 17, 20211 min read
Top 3 Reasons Parasitic Infections Go Undiagnosed
People usually look at me crazy when I tell them the root cause of their issues could be from parasitic infection. That's because...
shelleybholisticnu
Nov 14, 20211 min read
Do you have any of these parasite-related conditions?
Parasites aren't just in 3rd world countries... just ask my clients! Parasites horde toxins like heavy metals, viruses, Lyme, candida...
shelleybholisticnu
Nov 9, 20211 min read


Less Than 20% of People Have the Optimal Enzyme Activity for a Vegan Diet
The FUT2 gene determines your body's ability to break down plant-based food. Only 20% of the population has the optimal genotype to...
shelleybholisticnu
Oct 3, 20211 min read
Heavy metal toxicity could by why you're struggling to lose weight
If you're trying to lose weight, you have to address heavy metal toxicity. Here's why: -Heavy metals get stored in fat cells making it...
shelleybholisticnu
Sep 27, 20211 min read


3 Nutritional Ratios That Impact Weight
What if you focused on NUTRITION instead of calories/fat in order to lose weight? Did you know that there are several nutrient ratios...
shelleybholisticnu
Sep 11, 20212 min read


My DNA Results
Got my DNA results! I heard a doc say this week that blaming genes for our health outcomes is victim mentality because we have control...
shelleybholisticnu
Sep 8, 20211 min read


Is your excess fat from a hormone imbalance?
We all know it's virtually impossible to spot reduce fat with diet and exercise.... but what if you could do it based on balancing out...
shelleybholisticnu
Aug 11, 20212 min read


6 Superfoods that Boost Metabolism, Balance Hormones, Reduce Inflammation & Support Anti-Aging
My mantra "food is medicine" is legit! There are tons of superfoods out there but these are my top 6 to maintain optimal weight, boost...
shelleybholisticnu
Aug 4, 20212 min read
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