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Here's some healthy Thanksgiving swap ideas as you prepare for the big day! Always shoot for organic, sugar free options and eat as many...

It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...

In case you didn't know... what looks like a tumor or a cyst on a scan could actually be parasites.... -Parasites can form protective...

Have I mentioned all the places parasites can manifest all over the body?! Oh yah, I did... https://www.facebook.com/ShelleyBHolisticNut...

If you've been putting off parasite cleansing, this is the month to get started! The full moon is November 19th and it will be an...

Does your child love to play outside? If so, you may want to protect them from the hidden toxin glyphosate. Glyphosate is a weed killer...

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...

Who wants to save 15% on their fave vitamins?! Check out some of the protocols I created on Fullscript or browse for others at...

The FUT2 gene determines your body's ability to break down plant-based food. Only 20% of the population has the optimal genotype to...

I made this fun soup tonight! PACKED with antioxidant-rich, detoxifying veggies and my 10 year old took it to the head. 1 large head...

The full moon is Monday!!! In case you're new to parasite cleansing... die-off is real. Parasites release heavy metals and other toxins...

The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners,...

Not long after the kiddies go back to school , the sniffles start to circulate. My kiddo's take zinc, D3 and a binder every day, and...

Just because it seems unfathomable doesn't make it untrue. For reals... most peeps have worms. Top reasons people say they don't think...

Got my DNA results! I heard a doc say this week that blaming genes for our health outcomes is victim mentality because we have control...

Who wants samples of my fave protein?! The first 5 people that DM me your name & mailing address will get Orgain protein shake samples...

We all know it's virtually impossible to spot reduce fat with diet and exercise.... but what if you could do it based on balancing out...

My mantra "food is medicine" is legit! There are tons of superfoods out there but these are my top 6 to maintain optimal weight, boost...

I'm not your typical nutritionist. I don't do calorie counting or fat restriction or recommend you spend hours at the gym. I focus on...

I was that calorie counter girl that drank TONS of diet soda, coffee and teas sweetened with ARTIFICIAL SWEETENER. I was looking for a 0...