Blog

Every bite you take is either healing or harming you. Eat plants all day long. #foodismedicine #eattherainbow #healyourbodynaturally...

Vegan, sugar-free hot cocoa vibes!!! Here's all you need... 1 scoop of organic, plant-based protein (my current fave is EarthChimp) 1...

I was in 1st grade when I decided to become a vegetarian. And not to date myself but that was back in the day before vegetarianism was a...

Do you take any of these medications for high blood pressure, diabetes or heartburn? If so, they could be contaminated with the...

The old me counted calories... I was concerned about weight, not nutrition and consumed insane amounts of artificial sweeteners,...

Who wants samples of my fave protein?! The first 5 people that DM me your name & mailing address will get Orgain protein shake samples...

We all know it's virtually impossible to spot reduce fat with diet and exercise.... but what if you could do it based on balancing out...

My mantra "food is medicine" is legit! There are tons of superfoods out there but these are my top 6 to maintain optimal weight, boost...

I'm not your typical nutritionist. I don't do calorie counting or fat restriction or recommend you spend hours at the gym. I focus on...

I'm a reader, especially in the summer when I'm getting that vitamin D! These are some of the most inspirational and informative books...

Veggie dinner vibes! Check out my sweet potato noodles with home-made pesto. For my pesto you need: Arugula or dandelion greens (I fill...

Learn what labels to look for to minimize your exposure. Catch the Forks Over Knives article "Antibiotic-Resistant Bacteria Found in...