Kick virus booty with these key vitamins! Check out this killer vitamin protocol to boost your wellness and immunity for cold, flu & covid season! This vitamin combo is destructive against all the gross viruses we combat during these cold winter months. I take these daily. D3- reduces survival & replication of virus and prevents virus from entering the cells (more than 80% of symptomatic COVID patients are deficient in this key vitamin) Zinc - stops virus from multiplying Quercetin - blocks virus entry into cells & boosts zinc's fighting ability (also helps boost immunity against allergies) Vitamin C - antioxidant that stimulates antibodies & white blood cells, kills virus at high doses Make sure your vitamins are naturally sourced and don't contain artificial ingredients/fillers - it's well worth the upgrade to maximize your body's immune response! One of my favorite brands is Garden of Life. Put on your immunity armor & stay healthy out there! Feel free to message me with questions. #nutritionalbalancing #D3 #Zinc #quercetin #vitaminC #coldflucovidseason #covidvitamins #covidwellness #antiviral #gardenoflife #lookgoodfeelgooddogood **This is not medical advice & is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. **

Why you should hang upside down every day! Who wants to counteract the negative impacts of gravitational pressure (aka aging)? I have a really easy solution for you – hang upside down every day! If you’ve never tried an inversion table before, it’s a must! The benefits of hanging upside down are significant. Inversion helps increase antiaging properties like reduced wrinkles & clearer skin with increased blood flow to the head. Inversion is known to help the following... Improves back pain (including degenerative disc disease & sciatica) along with load bearing joint pain Allows for spinal realignment Better posture, balance & increased flexibility Improved lymphatic flow & drainage which aids in blood circulation & detoxification Improves focus, stress and brain function Antiaging properties like reduced wrinkles & clearer skin with increased blood flow to the head If the table freaks you out, you can try an inversion chair or antigravity boots that hook on to a bar. Or you can do some good old fashioned inverted yoga poses. Start with 30-60 seconds daily and gradually work your way up to a few minutes. #inversion #hangupsidedown #antiaging #backpain #detox #focus #reversegravity #inversiontable #degenerativediscdisease #increasebloodflow #reducewrinkles #yoga #upsidedownyoga #invertedyoga #joerogan #lookgoodfeelgooddogood

Indoor pollution can be up to 10x greater than outdoors - learn what plants can help remove those toxins! In the middle of a home renovation or painting project? Spend a lot of time in a nail salon? You could be exposed to a lot more toxicity that you think! Indoor pollution can be up to 10x greater than outdoors (sometimes even greater)! That's thanks to chemicals in cleaners, paints, furniture and flooring along with dust, mold, cooking exhaust and other allergens. The good news is that you can remove indoor pollutants and beautify your home at the same time with certain houseplants known for their ability to detoxify the air around them. Here are some of my faves: My top fave - the bromeliad. This plant can remove up to 80% of toxic compounds in surrounding air within 12 hours. It's ability to remove benzene (found in cigarette smoke and paraffin candles) is 92%! The dracaena can remove 94% of acetone from nail polish remover, cleaners & paint. Snake plants remove benzene, formaldehyde, trichloroethylene xylene and other indoor allergens. The spider plant removes 80% of toxins found in ink, paints, pesticides & cleaners. The jade plant removes up to 91% of toluene (in paints, glues & stain removers) and up to 80% of benzenes. Want more suggestions? Others on the 10 list are the dwarf date palm, pothos, peace lily and philodendron. Look for organic plants & potting soil and avoid plastic potters. Happy planting! #plantvibes #freshair #detox #bromeliad #dracaena #snakeplant #spiderplant #jadeplant #VOC #indoortoxins #airpurifier #plantlife #lookgoodfeelgooddogood