Veggie dinner vibes! Check out my sweet potato noodles with home-made pesto. For my pesto you need: Arugula or dandelion greens (I fill my food processor to the top with greens) 1 cup toasted pumpkin seeds 1/2 cup parmesan 2 cloves of garlic 1/4 cup cashews 1/4 cup olive oil 1/8 cup lemon juice Blend & enjoy! Seriously so good. And another easy way to get the kiddos to eat their veggies! #vegetarain #veggies #eatyourveggies #eattherainbow #foodismedicine #vegetables #arugula #dandeliongreens #garlic #cashews #pumpkinseeds #pepitas #lemonjuice #parmesan #oliveoil #veggiedinners #pastaalternative #lowcarbdinner #loseweight #weightloss #healthydinner #sweetpotato #nutrition #holisticnutrition #holistic #plantbased #vegan #homeopathic #naturalmedicine #lifestylemedicine

Peep out a few snippets of what you get from a hair tissue mineral analysis . Hair analysis provides deeper insight into your body’s chemistry than what is obtained from blood tests, so we can pinpoint the root cause(s) of your health conditions. Measuring 21 minerals and toxic metals, the analysis will develop a metabolic blueprint of your body. Types of information obtained from hair include: • Heavy metal toxicity • Dietary patterns • Nutritional imbalances • Inflammation • Organ health • Energy production of your glandular system • Impact of stress on your cells • Nervous system patterns • Metabolic patterns Message me if you want to take a test - you may be more toxic than you think! #toxic #toxicity #heavymetals #hairtest #foodismedicine #nutrition #nutritionalbalancing #thyroidhealing #thyroidproblems #diabetes #heartdisease #weightloss #weightlossjourney #weightlosstransformation #loseweight #holistic #healthy #highcholesterol #highbloodpressure #cleanse #detox #feelbetter #lookbetter #guthealth #stress #sleep #rest #energy #lookgoodfeelgood #anxiety #stressmanagement

I got my first "reminder" to get a mammogram now that I'm 40. Here's why I'm gonna do a hard pass on that and go for a thermogram instead. -Mammograms emit LOTS of radiation.... which causes cancer. -Mammograms are known to produce "false positives"... causing you to have additional and unnecessary mammograms & biopsies. -Mammograms don't detect lumps until they're about 5-8 years old. -Studies have shown mammograms to be as effective as a self breast exam. -Thermograms don't emit radiation. -Thermograms provide early detection and are much more accurate. -Thermograms don't have uncomfortable compression like mammograms. Recap: Thermograms are more effective, comfortable and don't emit harmful radiation. And there are local places that offer this. #thermography #thermogram #mammogram #breastcancer #cancer #breasthealth #selfbreastexam #thetruthaboutcancer #ttav #radiation #breastlumps #mammography #DrVeroniqueDesaulniers #tyandcharlenebollinger #turmeric #frankincense #anticancer #treatcancernaturally #cancerprevention #preventcancer #cruciferousveggies #eattherainbow #foodismedicine #naturalhealth #holistic #naturalmedicine #lifestylemedicine #alternativemedicine #fcancer #safecancertreatments

Binders are an important part of any detox because they literally bind to toxins to eliminate them from your body. Every cleanse from CellCore Biosciences has binders which are stronger than commonly used binders like charcoal or clay. Their bioactive carbon technology targets the entire body, not just the gut AND supports cellular energy production. Depending on what you need to detox from, CellCore has a binder for you. Need a detox from heavy metals and pesticides/herbicides? HM-ET is the binder for you. Want to detox from mold, ammonia, candida and fungus? Biotoxin Binder is your best bet. Ready to rid the bod of radiation, viruses, bacteria and their by-products? You need VirRadChem Binder. These are all true chelators that not only aid in the elimination of toxins but also increase vitamin and nutrient absorption, increase cellular energy and provide biomolecular building blocks to the body. Not sure what kind of detox you need? Message me for a self-assessment! #binders #CellCore #chelators #parasitecleanse #heavymetaldetox #glyphosate #pesticides #herbicides #antiviral #antibacterial #virus #bacteria #heavymetals #detox #cleanse #parasitecleanse #eliminatetoxins #energy #bioactivecarbon #mold #moldtoxicity #molddetox #candida #fungus #increaseenergy #candidacleanse #charcoal #activatedcharcoal #clay #benoniteclay #zeolite

I always slightly cringe when someone tells me they don't eat nuts because of their high fat/calorie density. While their caloric concentration is high, studies show that eating 1-2 handfuls a day actually results in weight loss! -Nuts have a high dietary compensation - meaning they are so satiating that you end up consuming less food overall. -Not all of the calories/fat are digested & those calories end up coming out in your poo unabsorbed. -Nuts boost metabolism & burn fat. Nuts aren't just linked to weight loss. Studies have shown that a tablespoon of peanut butter/peanuts per day cuts the risk of heart attacks in women in half, as well as a significant reduction in breast lumps/fibrocystic breast disease. Brazil nuts lower cholesterol, walnuts reduce strokes and pistachios reduce erectile dysfunction. I eat peanut or almost butter every day - who's with me?! Nuts are super susceptible to toxicity so it's important to buy organic! When buying nut butters be sure the only ingredients are the nuts - don't counteract their awesome benefits with unnecessary sugar and oils. #nuts #nutbutter #peanutbutter #peanuts #almonds #almondbutter #brazilnuts #cashews #walnuts #pistachios #plantpower #organic #loseweight #losefat #lowercholesterol #erectiledysfunction #boostmetabolism #dietarycompensation #hearthealth #stroke #heartattackprevention #vegan #vegetarian #foodismedicine #breasthealth #calories #fat #holisticnutrition #weightloss #lookgoodfeelgooddogood

Do you feel a little off during the full moon? The full moon has been linked to an increase in ER visits, car accidents, migraines, insomnia, alcoholism, menstrual cycles, sexual activity, births and even criminal activity. It could be because your neurotransmitters melatonin and serotonin are off the days before & after the full moon each month! Melatonin is your neurotransmitter responsible for immunity and sleep . This naturally decreases around the full moon and can cause insomnia, lowered immunity and allow for increased parasitic activity . Serotonin is your "feel-good" neurotransmitter and naturally increases around the full moon. A sudden spike in these hormones can cause the opposite effect - anxiety & depression . Parasites also love these hormones and will become more active in attempts to hijack them . That's why the full moon is the perfect time to attack parasites - when they're most active. If you notice a difference in your mood around the full moon it could be due to parasitic activity. If you're unsure of any changes around the full moon, pay attention this week - the full moon is May 26. CellCore Biosciences full moon parasite cleanse kits were sold out for two weeks this month so don't put it off, order your kit now! The next full moon is June 24th. #cleanse #detox #fullmoon #fullmoondetox #parasites #parasitecleanse #parasitedetox #mimosapudicaseed #zeolite #chelators #binders #cellcorebiosciences #biotoxinbinder #wellness #healthy #holistic #homeopathic #homeopathyheals #naturalmedicine #foodismedicine #lifestylemedicine #fullmooncleanse #fullmoonvibes #worms #guthealth #melatonin #seratonin #menstrualcycles #childbirth #anxiety #depression #horomones #neurotransmitters #leakygut #holisticnutrition #nutritionist #tapeworm #hookworm #fluke #lookgoodfeelgooddogood

Want a metabolic hack to boost your metabolism each day? Drink this baby every morning... 1/3 water 1 tbsp lemon juice w pulp 1 tbsp raw honey 1 tsp ground ginger 1 pinch of cayenne -Ginger helps regulate blood sugar & promotes healthy digestion -Lemons are detoxifying and can reduce hunger -Cayenne is a metabolic booster and contributes to weight loss -Honey activates hormones that suppress appetite You should shoot to get these ingredients in your diet as frequently as possible! Honorable mention ingredients for your weight loss drink... apple cider vinegar, cinnamon & chia seeds! #weightloss #weightlosshacks #loseweight #metabolismbooster #boostmetabolism #applecidervinegar #ginger #rawhoney #cayennepepper #localhoney #lemons #lemonwater #detox #cinnamon #chiaseeds #lowerbloodsugar #metabolichack #morningroutine #breakfast #foodismedicine #holistic #healthy #holistic #eattherainbow #fatburner #losefat #bellyfat #guthealth #lookgoodfeelgooddogood See Less

One of the most common toxicities I see in hair tissue mineral analysis is aluminum toxicity . This is a problem because accumulation of this neurotoxin hinders so many bodily functions. Here are a few of health conditions linked to aluminum toxicity: -Increase risk of cardiovascular disease -Kills brain cells -Creates mood disorders (anxiety, irritability, depression) -Decreased intelligence/IQ -Reduces nervous system activity -Memory loss/confusion/dementia -Reduced intestinal activity What can you do about it? -Take a heavy metal detox spray like this one - https://bit.ly/3bTJBc7 -Use stainless steel , glass or cast iron cookware free from PFOA, PTFE or other chemicals -Use all-natural deodorant -Buy a professional grade water filter like this one (aluminum is often added to municipal water - a Brita/refrigerator filter only removes about 10% of the water's toxins) - http://www.naturallyfiltered.com?referid=3SBS40 -Minimize your intake of shellfish -Only buy foods & beverages bottled in glass (not cans) -Buy organic cheese - processed cheese has added aluminum for more desired texture/slicing properties -Ditch the antacids and switch to more natural products like digestive enzymes, HCL with pepsin, probiotics & L-glutamine #heavymetaldetox #zeolite #Glutathione #detoxify #mercury #aluminum #lead #arsenic #chromium #cadmium #heavymetals #removeheavymetals #heavymetalpoisoning #naturalhealth #detox #cleanse #brainfog #guthealth #cancer #thryoidhealth #buyorganic #digestivehealth #naturallife #holistic #eatorganic #hairtissuemineralanalysis #foodismedicine #eattherainbow #lookgoodfeelgooddogood

When you're mom's a nutritionist, lunches be like... -Always veggies -Always fruit -Rarely treats. Because sugar promotes lack of focus & concentration. -Minimal carbs. Because same as above. -Water (stainless steel cup since glass is impractical for the littles) - No plastic - Always organic, whole foods My daughter has asked me for "regular baggies" and I explained to her that these solutions aren't just better for her, they're better for the environment. She felt validated when a friend showed up to dance rocking the same fabric snack bag! Check out my FB for links to some of my fave non-plastic storage solutions! Don't taint that organic food with chemicals from plastic (yes, those chemicals leach into your food).

Talk to me about how to detox heavy metals, parasites, mold, candida, Lyme, glyphosate & more!

Parasites are most active at night. And I'm not just talking about microscopic parasites - millions of us have actual worms thriving in our bodies and we have no idea. Their activity kicks our immune system into high gear and the stress induces a cortisol release which makes good rest challenging. Does your child have any of these signs of parasitic activity? -Frequent nightmares; -Bed-wetting; -Restless sleep; -Drooling during sleep; -Night sweats; -Waking up feeling unrested; -Teeth grinding. The good news is there are safe & easy ways to effectively kill and eliminate these critters, along with the heavy metals they're bound to. Message me for more deets! #parasites #parasitedetox #worms #heavymetaldetox #cleanse #parasitecleanse #nightmares #bedwetting #restlesssleep #sleepbetter #goodnightsleep #insomnia #teethgrinding #MimosaPudicaSeed #wormwood #blackwalnut #zeolite #clove #ZeoliteClinoptilolite #guthealth #kidshealth #Clinoptilolite #lookgoodfeelgooddogood

Mold toxicity mimics many other conditions and often gets undiagnosed. Mold is very common and is found in air, water, damaged buildings and food (mainly nuts, grains, coffee, spices, dairy & bulk foods like cereal). Mold toxins (mycotoxins) suppress your immune system, slow your thyroid, reduce oxygen and generate endotoxins. Here's a short list of mold toxicity risk factors. -Ever experienced water damage at home, work, or school? -Plumbing in your kitchen or bathroom leaks or has leaked in the past? -Wet spots anywhere in your home (whether currently or past)? -Car has a mildewy smell? -Often see condensation (fog) on the inside of windows and/or cold surfaces in your home? -One or more family members have chronic sinus infections or irritations? -Wake up during the night with an attack of coughing? -Chest tightness when around animals or a dusty part of the house? -Suffer from anxiety or depression? -Have difficulty sleeping or insomnia? -Body rashes/skin conditions? -Frequent urination, unable to hold bladder? -Headaches/migraines? -Extreme/unusual fatigue? -Symptoms decrease when spending time in a different location for a few days? If you want my full list of risk factors message me! Thankfully CellCore Biosciences has a Mold Support Kit that focuses on binding & eliminating toxins, increases oxygen & improves thyroid function. If you want a kit I got you! https://cellcore.com/collect.../products/products/mold-kit-1 #mycotoxins #mold #moldtoxicity #waterdamange #thyroid #thyroidhealth #increaseoxygen #endotoxins #nuts #grains #coffee #dairy #spices #buyorganic #moldsupportkit #moldelimination #molddetox #moldcleanse #mycotoxincleanse #guthealth #immunesystem #healthyimmunesystem #holistic #holistichealing #mildew #skinrash #insomnia #migraines #fatigue #brainfog #lookgoodfeelgooddogood